Working with the energy of flowers is my passion. Through the years I’ve learned to listen carefully to the 38 Bach flower remedies, and to receive their messages as medicine. As a Holistic Healer, I recognize the power that lies in being able to shift negative thought patterns and limiting beliefs, through inspiring language.

It’s been a heck of a rainy season here in L.A. Something we’re not quite used to. The chill finally set in, and the golden glow is shrouded by thick clouds heavy with damp. I take baths, wear sweaters and lately my favorite thing to eat is spicy red mustard greens, one of my winter faves.

As a child, I experienced traumatic events that left me struggling with their after-effects for years. During my teenage years, I turned to unhealthy relationships and self-destructive behaviors, such as drug abuse and neglecting my own well-being, in an attempt to cope with the pain.

Rock Water remedy is about letting go of the high ideals we place upon ourselves. One of the things I notice about the Rock Water challenge is that, at worst, there’s a rigidity that unintentionally exudes a sense of superiority.