Indigenous-Led, Land-Based Support for Mental Health draws heavily from the Indigenous research in the files — the Gwekwaadziwin Miikan study, Traditional Healing Spaces research, Two-Eyed Seeing, and the psychoneuroimmunology evidence — while honoring Dina's voice and worldview.

Grounding Into Nature for Longevity leans into the Blue Zones angle, earthing/grounding research, telomere science, and the Finland/Japan national policy data, while bringing in herbs for anxiety relief (with a nod to the Skullcap reference from her Mantra Magazine piece) and breathwork.

The Science of Awe weaves together the Shinrin-yoku research, telomere science, awe physiology, and forest bathing data from the research files, while threading in flower therapy, Bach flower remedies, and somatic experiencing as practical entry points.

An introduction to the subtle yet powerful practice of working with flower essences for emotional balance and nervous system support.

Discovering the gentle medicine of the natural world and how outdoor spaces support nervous system regulation and emotional wholeness.

A trauma-informed guide to understanding nervous system responses and beginning your journey toward embodied wholeness.

The circle is an ancient symbol that denotes continuation, movement, connection, and wholeness. It embodies the essence of the infinite nature of existence. When you attune to the energy present within this source of totality, you can more easily embrace your challenges with the understanding of the greater container available for healing. In other words, the circle helps you to recognize that you are not alone.

I can’t really believe how quickly we are galloping into 2026, entering the Imbolc time of year. This mid-season slice of life is one of the most exciting events of our solar dance! I smell it in the slightly warmer air. I hear it in the Birdsong that has been muted for months. I see it in the tiny buds on rangy-armed fruit Trees. I feel it in the delight of the first Daffodil, the singular non-sleeping beauty Rose, the emergent surreal sherbert-orange Quince flowers! This is the season to rejoice in the knowledge that warmer, longer days are ahead, and the shadow-season is passing in the rearview.