3 Day Workshop
Join holistic healer and best-selling author Dina Saalisi as she leads guests on a journey of restoration, empowerment, and connection with Nature.
This three-day experiential workshop weaves together mindful self-awareness, Nature-based practices, and community support to help participants reclaim their inner strength, deepen their connection with Earth, and continue on a path of profound healing.
See the sample schedule below.
Transcending Sexual Trauma: Self-Awareness Tools and Nature-Based Practices for Inner Healing
Day 1: Cultivate Safe Space and Self-Awareness
Opening Circle & Intentions
Grounding Practices to Reconnect with Body and Create Present Moment Power
Understanding How Trauma Impacts the Mind, Body, and Spirit, with a Focus on Compassion and Non-judgment
Journaling for Self-Awareness
Nature Walk and Mindful Observation
Closing Reflections: Sharing Insights (optional)
Day 2: Deepen Connection and Nature-Based Healing
Grounding Exercises for Body and Mind
Nature as Healer: Introduction to Ecotherapy in Trauma Recovery
Creative Expression; Guided Art Using Found Objects from Nature
Partner and Group Activities; Creating Personalized Flower Remedies
Forest Bathing; Immersive, Meditative Experience Outdoors
Evening Fire Circle Sharing: Storytelling; Poetry, or Music
Day 3: Integration, Empowerment, and Forward Movement
Morning Meditation: Guided Visualization Focusing on Envisioning a Future Beyond Trauma
Empowerment Skills: Practices for Reclaiming Autonomy, Developing Communication, and Establishing Healthy Boundaries
Personal Rituals: Using Symbolic Objects and Rituals that Celebrate Healing and Set Intentions for Continued Growth
Sharing Circle: Optional Group Sharing of Experiences and Insights
Closing Ceremony: Gratitude Offerings to Self, the Group, and Nature. Guided Visualization to Carry the Workshop’s Lessons into Daily Life